Your Feet Need Love Too!!

This week I was teaching a Yoga Tune Up® class and was inspired to focus on the feet. I started the class by having everyone move to a wall and stand against it to evaluate our natural posture. We then tested our forward folds. I had the students work through a variety of exercises focused on... Continue Reading →

Creating a Community through Sports

Today as I was driving home from the feed store I was listening to CBC radio 1 as they asked people "Do you think sports bring people together or cause a divide?". The responses were very interesting, most leaning towards the creation of community through sports but there were also some interesting points to be... Continue Reading →

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