Winter is coming and we will be ready!!

The summer has flown by at an unbelievable speed. It has already been five months since we moved into the house and it still feels like we haven't quite gotten our feet underneath us. The to do list is always growing and life has a funny way of throwing up unexpected obstacles. None the less... Continue Reading →

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Mushroom Hunting!!

Toby and I spent the last week in Cleveland Ohio for the 9th Gay Games. It was a spectacular event! Toby's volleyball team, Juicy fruits, received the bronze medal in the B division. We had a great week with the wonderful people on team Ottawa. I can't wait for the next one in France! We... Continue Reading →

Your Feet Need Love Too!!

This week I was teaching a Yoga Tune Up® class and was inspired to focus on the feet. I started the class by having everyone move to a wall and stand against it to evaluate our natural posture. We then tested our forward folds. I had the students work through a variety of exercises focused on... Continue Reading →

Homemade Butter Chicken

For a few weeks now Toby has been asking if I could make butter chicken for supper. I really don't have a lot of experience with cooking Indian food (excluding of course a simple curry or two) and was a bit nervous to try. I really needn't have been nervous for this meal at all,... Continue Reading →

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